What gets in the way of following through on our intentions, getting tasks done, and achieving our goals?

In this presentation, Dr. Pychyl draws on decades of research to explain common misconceptions about procrastination and how we can be so predictably irrational with needless delay in our lives.

With a focus on understanding the psychology of procrastination, Dr. Pychyl presents evidence-based actionable strategies for change to enable more successful goal pursuit. 

Brief Bio 

Tim Pychyl is a retired psychology professor whose research focused on understanding why we can become our own worst enemy through procrastination.

In addition to years of research publications and scholarly books on the topic, Tim has shared research insights widely through invited talks, podcasts, blogs and online resources. 

Learn more at Procrastination.ca