This is a fun, seated, brain-body fitness program based on stimulation of neuroplasticity to support cognitive health and activate all five primary functions of the brain. One of the best ways to do that is through physical movement which will also work the core and activate the organs and systems of the body. Moving to music makes it even more effective and fun.

Some elements of Nia are from the Martial Arts (Tai Chi, Aikido, Tae Kwon Do), Dance Arts Jazz, modern, Duncan), and Healing Arts (Yoga, Alexander. Work of Moshe Feldenkrais) will be incorporated, leaving you energized, mentally clear, and emotionally balanced.

Anyone can participate at her own level of ability. Regardless of age, health or fitness level, one will be guided to listen to the wisdom of the body and choose movement that feels good. This is an opportunity to have a good time in community while supporting your brain, body and health all at the same time.

If you are not a member of CFUW but would like to join us,

Become a member or contact our Membership Director for more information.