Meditation - 3rd. Monday,  8:00 p.m.

Convenor: Bonnie Pollock

Meditation provides an opportunity to experience body, mind, and soul benefits. Regular practice can help to relieve stress and  increase relaxation, mindfulness, and compassion. All of the techniques can be carried out sitting comfortably in a chair.

Guidance will be directed by this meditation practitioner and other recommended resources.

Contact the Convenor